With their knowledge in exercise science, nutrition, health screening and fitness assessment, personal trainers design programs specific to each individual’s needs. They teach their clients the correct way to perform exercises and how to use various kinds of exercise equipment.
They also help you make the most of your exercise time by keeping you motivated, speeding up results and decreasing the chance of injury.
At Life Personal Fitness, personal trainers regularly adapt programs as clients improve, and continuously consult with their clients on their level of satisfaction with training sessions.
Full assessment (1.5 hours)
Postural analysis, core, cardio and strength assessment): $99
| Individual Session Packages | Off-Peak Packages | ||
|---|---|---|---|
| 1 session | $82 | 1 session | $70 |
| 5 sessions | $380 | 5 sessions | $325 |
| 10 sessions | $700 | 10 sessions | $600 |
| Shared Session Packages | Off-Peak Shared Packages | ||
|---|---|---|---|
| 5 sessions | $205 | 5 sessions | $175 |
| 10 sessions | $380 | 10 sessions | $325 |
| 20 sessions | $700 | 20 sessions | $600 |
Off-Peak times are from 10am to 4pm.
Download forms:
indemnity form (PDF)
medical history (PDF)