Pilates is a safe and highly effective way to stretch and strengthen your body without building bulk or stressing your joints.
It utilises a series of movements that engage body and mind, performed on specifically designed exercise equipment or on floor mats and supervised by qualified and experienced instructors.
1 hour private session: $78
1 hour shared session: $39
10% discount for 5 private or 10 shared sessions paid in advance
Download forms:
indemnity form (PDF)
medical history (PDF)