Newsletter July 2008

pilates

pilates

Pilates is a safe and highly effective way to stretch and strengthen your body without building bulk or stressing your joints.

It utilises a series of movements that engage body and mind, performed on specifically designed exercise equipment or on floor mats and supervised by qualified and experienced instructors.


Individual Session Packages Off-Peak Packages
1 session $82 1 session $70
5 sessions $380 5 sessions $325
10 sessions $700 10 sessions $600

 

Shared Session Packages Off-Peak Shared Packages
5 sessions $205 5 sessions $175
10 sessions $380 10 sessions $325
20 sessions $700 20 sessions $600

Off-Peak times are from 10am to 4pm.

Download forms:
indemnity form (PDF)
medical history (PDF)